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Take the Challenge - Make the Change-
Ascend to Tough Guy Heaven - Convict Conditioning-
Get Certified-and Become a Leader-
Stay Strong, Young, Toned and Vibrant-Always-
RKC - Worldwide Network of Certified Russian Kettlebell Instructors
Dragon Door and Pavel launched the modern kettlebell revolution in 2001
-- with the first-ever kettlebell certification program, the RKC. The
RKC system remains the undisputed world leader in kettlebell
instruction. The entry-level HKC instructor program gives a crash
course in the fundamentals of HardStyle kettlebell training.
* RKC
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Top 10
View Top 20
#1- Convict Conditioning-
Convict Conditioning
#2- Enter the Kettlebell!-
Enter the Kettlebell!
#3- Viking Warrior Conditioning-
Viking Warrior Conditioning
#4- Beyond Bodybuilding-
Beyond Bodybuilding
#5- The Naked Warrior-
The Naked Warrior
#6- The Purposeful Primitive-
The Purposeful Primitive
#7- Power to the People!-
Power to the People!
#8- Kettlebell Muscle-
Kettlebell Muscle
#9- Return of the Kettlebell-
Return of the Kettlebell
#10- Power to the People Professional-
Power to the People Professional
#11- Super Joints-
Super Joints
#12- Relax into Stretch-
Relax into Stretch
#13- The Russian Kettlebell Challenge-
The Russian Kettlebell Challenge
#14- The Doctor's Heart Cure-
The Doctor's Heart Cure
#15- REVOLUTION Kettlebell Fat Loss Program-
REVOLUTION Kettlebell Fat Loss Program
#16- From Russia With Tough Love-
From Russia With Tough Love
#17- Perfecting the Press!-
Perfecting the Press!
#18- Kettlebells for Dummies-
Kettlebells for Dummies
#19- Bullet Proof Abs-
Bullet Proof Abs
#20- Five Animal Frolics Qigong-
Five Animal Frolics Qigong
Top 10
View Top 20
#1- The Kettlebell Goddess Workout-
The Kettlebell Goddess Workout
#2- Enter the Kettlebell!-
Enter the Kettlebell!
#3- The Extreme Kettlebell Cardio Workout-
The Extreme Kettlebell Cardio Workout
#4- From Russia With Tough Love-
From Russia With Tough Love
#5- Kettlebells from the Ground Up-
Kettlebells from the Ground Up
#6- Resilient-
Resilient
#7- Super Joints-
Super Joints
#8- Power To The People!-
Power To The People!
#9- Relax into Stretch-
Relax into Stretch
#10- The Russian Kettlebell Challenge-
The Russian Kettlebell Challenge
#11- The Kettlebell Boomer-
The Kettlebell Boomer
#12- The Naked Warrior-
The Naked Warrior
#13- Full Body Power: Kettlebells Beyond The Basics-
Full Body Power: Kettlebells Beyond The Basics
#14- Kettlebell Basics for Strength Coaches and Personal
Trainers-
Kettlebell Basics for Strength Coaches and Personal Trainers
#15- Secrets of the Shoulder-
Secrets of the Shoulder
#16- Chinese Shamanic Tiger Qigong-
Chinese Shamanic Tiger Qigong
#17- Strength Stretching-
Strength Stretching
#18- Kettlebells From the Center - Dynami-
Kettlebells From the Center - Dynami
#19- Return of the Kettlebell-
Return of the Kettlebell
#20- The Ultimate Body Sculpt and Conditioning with
Kettlebells-
The Ultimate Body Sculpt and Conditioning with Kettlebells
Top 10
View Top 20
#1- Russian Kettlebell - 16kg (35 lbs.)-
Russian Kettlebell - 16kg (35 lbs.)
#2- Russian Kettlebell - 24kg (53 lbs.)-
Russian Kettlebell - 24kg (53 lbs.)
#3- Russian Kettlebell - 20kg (44 lbs.)-
Russian Kettlebell - 20kg (44 lbs.)
#4- Russian Kettlebell - 32kg (72 lbs.)-
Russian Kettlebell - 32kg (72 lbs.)
#5- Russian Kettlebell - 12kg (26 lbs.)-
Russian Kettlebell - 12kg (26 lbs.)
#6- Russian Kettlebell - 18 lbs. (8kg)-
Russian Kettlebell - 18 lbs. (8kg)
#7- Ab Pavelizer II-
Ab Pavelizer II
#8- Russian Kettlebell - Set, one of each weight (16kg, 24kg,
32kg)-
Russian Kettlebell - Set, one of each weight (16kg, 24kg, 32kg)
#9- Russian Kettlebell - 40kg (88 lbs.)-
Russian Kettlebell - 40kg (88 lbs.)
#10- Russian Kettlebell - 28kg (62 lbs.)-
Russian Kettlebell - 28kg (62 lbs.)
#11- Russian Kettlebell - 48kg (106 lbs.)-
Russian Kettlebell - 48kg (106 lbs.)
#12- 2 Russian Kettlebells - 16kg (35 lbs.)-
2 Russian Kettlebells - 16kg (35 lbs.)
#13- Russian Kettlebell - 10 lbs. (4kg)-
Russian Kettlebell - 10 lbs. (4kg)
#14- Russian Kettlebell - 36kg (79 lbs.)-
Russian Kettlebell - 36kg (79 lbs.)
#15- 2 Russian Kettlebells - 20kg (44 lbs.)-
2 Russian Kettlebells - 20kg (44 lbs.)
#16- Women's Kettlebell Power Set - one of each weight (10lb,
14lb & 18lb)-
Women's Kettlebell Power Set - one of each weight (10lb, 14lb & 18lb)
#17- 2 Russian Kettlebells - 24kg (53 lbs.)-
2 Russian Kettlebells - 24kg (53 lbs.)
#18- Russian Kettlebell - 16kg (35 lbs.) - Thinner
Handle-
Russian Kettlebell - 16kg (35 lbs.) - Thinner Handle
#19- Russian Red Kettlebell - 32kg (70 lbs.)-
Russian Red Kettlebell - 32kg (70 lbs.)
#20- Russian Kettlebell - 10kg (22 lbs.)-
Russian Kettlebell - 10kg (22 lbs.)
View Top 20
Top 10
#1- -
Jon Engum
#2- -
Michael Krivka
#3- -
David Whitley
#4- -
Lee Putney
#5- -
Marty Mills
#6- -
Chuck Halbakken
#7- -
Jordan Vezina
#8- -
Keira Newton
#9- -
Dr. Mark Cheng
#10- -
Thayne Shatah
#11- -
Andrea Chang
#12- -
Brad Nelson
#13- -
Jason Wood
#14- -
Court Wing
#15- -
Andrey Patenko
#16- -
Amy Dudley
#17- -
Charles Bustos
#18- -
Peter Myers
#19- -
Brian Copeland
#20- -
Chris Holder
News Articles
Testing Radiant Tension Variations for Increased Performance in the
Kettlebell Press
Pavel writes about a concept called irradiation, which is a coordinated
tension that allows us to execute more strength in a given movement
when we tighten other parts of the body, especially the hands.
read more
STRENGTH Is A Set of Skills
I am a fan of strength. Being strong is pretty useful, and really fun
to play around with. I would go so far as to say.... read more
View All
News Articles
How an injury-devastated weakling -- who needed his wife's help to walk
across the room -- gained a complete recovery into full-performance strength,
thanks to Pavel and kettlebells
A kettlebell success story interview with Steve Freides read more
Why a high school PE instructor and champion weightlifter loves kettlebells:
"My goal is kettlebells in every high school."
A kettlebell success story interview with Coach Mike Burgener read more
View All
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That's our gift to you, when you sign up today for Dragon Door's
essential newsletters:
[_] Power by Pavel --
Gain access to Pavel's inner secrets for the ultimate edge in physical
performance and much more...
[_] Ride the Leader's Wave--
Be the first to KNOW, the first to BENEFIT, the first to SAVE on new
releases, new workshops...
[_] Join the Party--
CEO John Du Cane keeps you updated on the world's most dynamic fitness
movement...
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Welcome to Dragondoor
The official site for Dragon Door Publications, Inc, the
world's premier provider of advanced fitness resources for
athletes, martial artists, personal trainers and all those
seeking to attain an exceptional level of strength, endurance,
conditioning and general physical performance.
In conjunction with its lead author, Pavel Tsatsouline, Dragon
Door is best known for having launched the modern kettlebell
revolution in 2001, with the world's first-ever kettlebell
instructor certification program, the RKC. Dragon Door's
kettlebell programs are universally acclaimed for the
efficiency and speed with which users can achieve their weight
loss, cardio and strength goals.
Dragon Door now has over 1,500 certified kettlebell
instructors in over 43 countries worldwide and is represented
in every state in the US.
Besides being the world leader in all things kettlebell,
Dragon Door publishes and provides books and DVDs that cover
most major areas of physical performance, be it bodyweight
exercise, stretching, restorative movement, corrective
exercises, tai chi or qigong.
DragonDoor is also recognized worldwide for its broad
selection of articles on advanced fitness topics, as well as
its highly trafficked forum for discussions on matters
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